{"id":3094,"date":"2017-10-25T10:24:58","date_gmt":"2017-10-25T08:24:58","guid":{"rendered":"https:\/\/www.checkyeti.com\/blog\/?p=3094"},"modified":"2019-09-19T19:04:36","modified_gmt":"2019-09-19T17:04:36","slug":"fitness-hiver-stabilite-corporelle","status":"publish","type":"post","link":"https:\/\/www.checkyeti.com\/blog\/fr\/fitness-hiver-stabilite-corporelle","title":{"rendered":"En forme pour skier #1 : am\u00e9lioration de la stabilit\u00e9 corporelle"},"content":{"rendered":"<p>Mentalement d\u00e9j\u00e0 sur des skis, mais pas encore en forme physiquement ? Les choses peuvent changer ! <!--more-->Des moniteurs de ski exp\u00e9riment\u00e9s se sont associ\u00e9s \u00e0 G\u00fcnther Matzinger, le fondateur de <a title=\"SportboXX\" href=\"https:\/\/shop.windhund.com\/\" target=\"_blank\" rel=\"noopener\">SportboXX<\/a>, et vous pr\u00e9sentent <a title=\"Exercices En forme pour skier\" href=\"https:\/\/www.checkyeti.com\/blog\/fr\/tag\/en-forme-pour-skier\">8 exercices d\u2019entra\u00eenement<\/a> pour les groupes musculaires particuli\u00e8rement importants pour le ski. Qu&#8217;il s&#8217;agisse de bosses, de poudreuse ou de pentes raides, ce programme de fitness vous pr\u00e9pare de mani\u00e8re optimale.<\/p>\n<h2>C\u2019est parti pour l\u2019am\u00e9lioration de la stabilit\u00e9 corporelle<\/h2>\n<p style=\"text-align: center;\">Avec\u00a0<a title=\"Thomas Vau Shigong International\" href=\"https:\/\/www.checkyeti.com\/fr\/Schigong\">Thomas Vau<\/a><br \/>\nMoniteur de ski dipl\u00f4m\u00e9 d\u2019\u00c9tat, r\u00e9gion de l\u2019Arlberg (Tyrol autrichien)<\/p>\n<figure id=\"attachment_2691\" aria-describedby=\"caption-attachment-2691\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2691 size-thumbnail\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness-hiver-thomas-vau-150x150.jpg\" alt=\"Portrait de Thomas Vau.\" width=\"150\" height=\"150\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness-hiver-thomas-vau-150x150.jpg 150w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness-hiver-thomas-vau-300x300.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness-hiver-thomas-vau-768x768.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness-hiver-thomas-vau-100x100.jpg 100w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness-hiver-thomas-vau.jpg 772w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><figcaption id=\"caption-attachment-2691\" class=\"wp-caption-text\">Thomas Vau<\/figcaption><\/figure>\n<blockquote>\n<p style=\"text-align: center;\">\u201eLa stabilit\u00e9 corporelle ne renforce pas seulement les muscles du torse et du ventre, mais \u00e9vite aussi les douleurs au dos apr\u00e8s une longue journ\u00e9e de ski.\u201c<\/p>\n<\/blockquote>\n<p>Ce qui vous attend :<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"#instructions\">Mode d&#8217;emploi<\/a><\/li>\n<li><a href=\"#pompesinversees\">Pompes invers\u00e9es<\/a><\/li>\n<li><a href=\"#planchesuperman\">Planche &#8220;Superman&#8221;<\/a><\/li>\n<li><a href=\"#plancheavantarriere\">Planche avec mouvements avant-arri\u00e8re<\/a><\/li>\n<\/ul>\n<h3 id=\"instructions\">Mode d\u2019emploi<\/h3>\n<p>Chaque exercice se concentre sur un groupe musculaire qui joue un r\u00f4le important dans la pratique du ski. Si vous voulez voir le r\u00e9sultat de votre travail, soyez rigoureux et ne sautez pas de s\u00e9ance. Pour chaque s\u00e9ance, tout ce dont vous avez besoin est un tapis de sol, de la motivation, et de l\u2019enthousiasme \u00e0 l\u2019id\u00e9e de la saison d\u2019hiver.<\/p>\n<ul>\n<li><strong>\u00c9chauffez-vous<\/strong> avant chaque s\u00e9ance<\/li>\n<li><strong>Choisissez vous-m\u00eame<\/strong> le nombre d\u2019exercices que vous voulez effectuer, en fonction de vos capacit\u00e9s et de l\u2019intensit\u00e9 souhait\u00e9e.<\/li>\n<li>Dans l\u2019id\u00e9al commencez l\u2019entra\u00eenement environ 3 mois avant votre s\u00e9jour au ski et faites <strong>2 \u00e0 3 s\u00e9ances par semaine<\/strong>.<\/li>\n<\/ul>\n<p>&nbsp;<\/li>\n<li style=\"list-style-type: none;\">Rep\u00e9rez-vous gr\u00e2ce au code couleurs :\n<figure id=\"attachment_2692\" aria-describedby=\"caption-attachment-2692\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2692\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness_hiver_echelle_niveaux_couleurs.jpg\" alt=\"Les couleurs donnent un aper\u00e7u de la difficult\u00e9 de l\u2019exercice.\" width=\"2000\" height=\"620\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness_hiver_echelle_niveaux_couleurs.jpg 2000w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness_hiver_echelle_niveaux_couleurs-300x93.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness_hiver_echelle_niveaux_couleurs-768x238.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2018\/09\/fitness_hiver_echelle_niveaux_couleurs-1024x317.jpg 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption id=\"caption-attachment-2692\" class=\"wp-caption-text\">Gr\u00e2ce aux pastilles de couleur rep\u00e9rez le nombre d\u2019exercices que vous devez effectuer ou leur dur\u00e9e, selon votre niveau de forme<\/figcaption><\/figure>\n<h3 id=\"pompesinversees\">Pompes invers\u00e9es<\/h3>\n<figure id=\"attachment_3129\" aria-describedby=\"caption-attachment-3129\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3129\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-inversee.jpg\" alt=\"Mod\u00e8le de la planche invers\u00e9e.\" width=\"2000\" height=\"1200\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-inversee.jpg 2000w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-inversee-300x180.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-inversee-768x461.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-inversee-1024x614.jpg 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption id=\"caption-attachment-3129\" class=\"wp-caption-text\">La planche invers\u00e9e renforce efficacement l\u2019ensemble du corps<\/figcaption><\/figure>\n<ul>\n<li>Appuyez-vous sur vos bras et regardez vers le haut<\/li>\n<li>Soulevez votre bassin et rel\u00e2chez les muscles du cou<\/li>\n<li>Essayez de maintenir la position sans flancher c\u2019est-\u00e0-dire sans baisser le bassin<\/li>\n<\/ul>\n<h3 id=\"planchesuperman\">Planche &#8220;Superman&#8221;<\/h3>\n<figure id=\"attachment_3130\" aria-describedby=\"caption-attachment-3130\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3130\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-superman.jpg\" alt=\"Description de la planche \u201cSuperman\u201d.\" width=\"2000\" height=\"1200\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-superman.jpg 2000w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-superman-300x180.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-superman-768x461.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-superman-1024x614.jpg 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption id=\"caption-attachment-3130\" class=\"wp-caption-text\">La planche \u201cSuperman\u201d aide \u00e0 renforcer la stabilit\u00e9 corporelle<\/figcaption><\/figure>\n<ul>\n<li>Mettez-vous en position de faire des pompes<\/li>\n<li>Tendez simultan\u00e9ment un bras et la jambe oppos\u00e9e en alternant le c\u00f4t\u00e9.<\/li>\n<\/ul>\n<h3 id=\"plancheavantarriere\">Planche avec mouvements avant-arri\u00e8re<\/h3>\n<figure id=\"attachment_3128\" aria-describedby=\"caption-attachment-3128\" style=\"width: 2000px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-3128\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-avant-arriere.jpg\" alt=\"Consignes pour effectuer l\u2019exercice de la planche avec des mouvements avant-arri\u00e8re.\" width=\"2000\" height=\"1200\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-avant-arriere.jpg 2000w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-avant-arriere-300x180.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-avant-arriere-768x461.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2016\/10\/fitness-hiver-stabilite-planche-avant-arriere-1024x614.jpg 1024w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption id=\"caption-attachment-3128\" class=\"wp-caption-text\">Gr\u00e2ce aux mouvements effectu\u00e9s dans la position de la planche, l\u2019ensemble de la musculature est renforc\u00e9<\/figcaption><\/figure>\n<ul>\n<li>Allongez-vous, visage tourn\u00e9 vers le sol, et appuyez-vous sur vos bras pli\u00e9s et la pointe de vos pieds<\/li>\n<li>Inclinez lentement votre corps vers l\u2019avant en poussant sur vos pieds et fl\u00e9chissant encore plus les bras<\/li>\n<li>Revenez \u00e0 votre position de d\u00e9part<\/li>\n<\/ul>\n<p>Stabilit\u00e9 corporelle : fait. Bravo, c\u2019est un bon d\u00e9but !<\/p>\n<p>Pour finir, d\u00e9couvrez pourquoi cela vaut le coup de commencer d\u00e8s maintenant \u00e0 vous entra\u00eener pour l\u2019hiver dans <a title=\"Interview G\u00fcnther Matzinger\" href=\"https:\/\/www.checkyeti.com\/blog\/fr\/en-forme-skier-interview-champion\" target=\"_blank\" rel=\"noopener\">cette interview du cr\u00e9ateur de la SportboXX, G\u00fcnther Matzinger<\/a>.<\/p>\n<p>&nbsp;<\/p>\n\n<p>&nbsp;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Mentalement d\u00e9j\u00e0 sur des skis, mais pas encore en forme physiquement ? Les choses peuvent changer !<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_generate-full-width-content":"","footnotes":""},"categories":[128],"tags":[525],"coauthors":[275],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En forme pour skier #1 : am\u00e9lioration de la stabilit\u00e9<\/title>\n<meta name=\"description\" content=\"S\u00e9rie n\u00b0 1 : La stabilit\u00e9 corporelle est indispensable pour skier correctement. 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