{"id":6820,"date":"2024-01-23T08:28:32","date_gmt":"2024-01-23T07:28:32","guid":{"rendered":"https:\/\/www.checkyeti.com\/blog\/?p=6820"},"modified":"2024-01-23T11:56:19","modified_gmt":"2024-01-23T10:56:19","slug":"the-right-skiing-technique-the-perfect-body-posture","status":"publish","type":"post","link":"https:\/\/www.checkyeti.com\/blog\/en\/the-right-skiing-technique-the-perfect-body-posture","title":{"rendered":"The right Skiing Technique: the perfect Body Posture"},"content":{"rendered":"\n<p>Always remember the golden rule of skiing: keep the right body posture! This is one of the main things to keep in mind when enjoying snowy slopes. Your speed, the direction in which you are going and the snow conditions on the slopes constantly change while skiing. Therefore, having the <strong>right body posture is crucial<\/strong> for adapting your technique quickly but also safely to the current conditions. Even professional skiers are constantly working on improving their body posture, in the hope of beating their fastest time, over and over again.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Do you want to ski like the pros? Then keep reading because, in this article, the experts at checkyeti will explain the <strong>best skiing techniques<\/strong>, what you should keep in mind and <strong>how to avoid the most common mistakes<\/strong>.<\/p>\n\n\n\n<ul><li><a href=\"#alpine\"><strong>The perfect Body Posture<\/strong><\/a><\/li><li><strong><a href=\"#carving\">Adopting the right Body Posture for Carving<\/a><\/strong><\/li><li><a href=\"#short\"><strong>Short and sweet<\/strong> <strong>Short Turns<\/strong><\/a><\/li><li><strong><a href=\"#mistakes\">Avoiding the most common Mistakes<\/a><\/strong><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alpine\">The perfect Body Posture<\/h2>\n\n\n\n<div class=\"wp-block-image size-full wp-image-6837 is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1200\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_upper_body.jpg\" alt=\"A private instructor shows the right body posture to her student.\" class=\"wp-image-6837\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_upper_body.jpg 2000w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_upper_body-300x180.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_upper_body-768x460.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_upper_body-1024x615.jpg 1024w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_upper_body-1600x960.jpg 1600w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_upper_body-1366x820.jpg 1366w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Adopting a correct body posture contributes to a fun skiing experience<\/figcaption><\/figure><\/div>\n\n\n\n<p>The right body posture ensures <strong>freedom of movement<\/strong> and the <strong>flexibility<\/strong> needed for correct and smooth turns. Having the right position <strong>allows you to quickly adapt<\/strong> your skiing technique to the terrain and the conditions, and to change your body position easily, for example when changing direction or speed.<\/p>\n\n\n\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pITj6Cmty3M\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The basic rules of alpine skiing<\/h3>\n\n\n\n<ul><li>The skis are hip-width apart and in a parallel position<\/li><li>Ankles, knees, and hips are bent equally<\/li><li>The body weight is transferred onto the downhill ski<\/li><li>The upper body is leaning slightly towards the valley<\/li><li>The arms are bent and positioned at the sides of the body<\/li><li>The body should not be stiff but taut and the position should be comfortable and easy to hold<\/li><\/ul>\n\n\n\n<p><strong>checkyeti Tip \ud83d\udca1<\/strong> In order to better visualize the right posture, it may be helpful to picture axes through the ankle, knee and hip joints. These axes should be parallel to each other.<\/p>\n\n\n\n<p>Some ski schools offer video analysis during the ski lesson. This way you can see for yourself and correct your posture. The <strong>Altitude Grindelwald &amp; Wengen ski school<\/strong>, for example, offers this service during private ski lessons.<\/p>\n\n\n\n<div class='checkyeti-cta-button-wrapper'>\r\n\t<a href=\"https:\/\/www.checkyeti.com\/en\/winter\/switzerland\/grindelwald\/certified-ski-schools-ski-instructors\" class='checkyeti-cta-button' target=\"_blank\" title=\"Ski lessons in Grindelwald\">Book Ski Lessons in Grindelwald, Switzerland<\/a>\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"carving\">Adopting the right Body Posture for Carving<\/h2>\n\n\n\n<div class=\"wp-block-image size-full wp-image-6833 is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1200\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_carving.jpg\" alt=\"A skier carves with the right body posture.\" class=\"wp-image-6833\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_carving.jpg 2000w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_carving-300x180.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_carving-768x460.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_carving-1024x615.jpg 1024w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_carving-1600x960.jpg 1600w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_carving-1366x820.jpg 1366w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>Carving requires a more inclined position during a turn<\/figcaption><\/figure><\/div>\n\n\n\n<p>Carving combines the thrill of skiing downhill at high speeds with smooth, long turns. The right technique guarantees not only fun but also safety on the slopes.<\/p>\n\n\n\n<p>The difference to classic parallel turns is that a carving turn requires a <strong>more inclined body position<\/strong>. Also, the skis do not slide but instead carry the skier, <strong>as if<\/strong> <strong>on tracks<\/strong>, across the slope. It is very important to push the edges of the skis deep into the snow. The traces left behind will indicate whether you carved well or whether your skis slid downhill. The upper body compensates for the downward force on the\u00a0knees and hips during the uphill movement, so that balance is maintained.<\/p>\n\n\n\n<p>The <strong>Arlberg area<\/strong> has great pistes for practicing carving, and the ski schools in Arlberg offer group and private lessons that can help you perfect your carving technique:<\/p>\n\n\n\n<div class='checkyeti-cta-button-wrapper'>\r\n\t<a href=\"https:\/\/www.checkyeti.com\/en\/winter\/austria\/arlberg\/certified-ski-schools-ski-instructors\" class='checkyeti-cta-button' target=\"_blank\" title=\"Ski lessons in Arlberg\">Compare Ski Lessons in Arlberg, Austria<\/a>\r\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"short\">Short and sweet Short Turns<\/h2>\n\n\n\n<div class=\"wp-block-image size-full wp-image-6835 is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1200\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_legs.jpg\" alt=\"A ski instructor is showing a skier how to position the legs. \" class=\"wp-image-6835\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_legs.jpg 2000w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_legs-300x180.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_legs-768x460.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_legs-1024x615.jpg 1024w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_legs-1600x960.jpg 1600w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_legs-1366x820.jpg 1366w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>With the correct leg position, you are almost ready for the slopes<\/figcaption><\/figure><\/div>\n\n\n\n<p>On narrow or busy pistes, a well-practiced <strong>short turns technique<\/strong> is definitely an advantage. Short turns have a <strong>smaller radius<\/strong> and can be done consecutively at a <strong>faster interval<\/strong>. As the turns are particularly short, it is important that the<strong> legs<\/strong>, especially the ankles and knees, <strong>initiate the movement<\/strong>. The upper body remains steady and faces the valley at all times, whilst the legs do the work and make the turns. When skiing short turns, the skis should leave the fall line as quickly as possible.<\/p>\n\n\n\n<p>To best improve your skiing posture, you might consider booking a couple of private ski lessons at the beginning of your holiday and then practising by yourself on the following days.<strong> Zermatt<\/strong> is the perfect place for those who already have some skiing experience and want to challenge themselves.<\/p>\n\n\n\n<div class='checkyeti-cta-button-wrapper'>\r\n\t<a href=\"https:\/\/www.checkyeti.com\/en\/winter\/switzerland\/zermatt\/certified-ski-schools-ski-instructors\" class='checkyeti-cta-button' target=\"_blank\" title=\"Ski lessons in Zermatt\">Book Ski Lessons in Zermatt, Switzerland<\/a>\r\n<\/div>\n\n\n\n<p class=\"has-background\" style=\"background-color:#c7e8ff\">For more information about the Zermatt resort, we recommend you read our article: <a href=\"https:\/\/www.checkyeti.com\/blog\/en\/learn-to-ski-in-zermatt\" target=\"_blank\" rel=\"noreferrer noopener\">Learn to ski in Zermatt: What to expect if you choose Zermatt for your next ski holiday<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"mistakes\">Avoiding the most common Mistakes<\/h2>\n\n\n\n<div class=\"wp-block-image size-full wp-image-6839 is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1200\" src=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_weight.jpg\" alt=\"Two skiers practising the weight transfer while skiing.\" class=\"wp-image-6839\" srcset=\"https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_weight.jpg 2000w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_weight-300x180.jpg 300w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_weight-768x460.jpg 768w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_weight-1024x615.jpg 1024w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_weight-1600x960.jpg 1600w, https:\/\/blog-cdn.checkyeti.com\/wp-content\/uploads\/2019\/01\/Skiing_technique_body_posture_weight-1366x820.jpg 1366w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><figcaption>The skis glide smoothly if bodyweight is transferred correctly<\/figcaption><\/figure><\/div>\n\n\n\n<p>Here, the team at checkyeti explains the most common mistakes made by skiers and how to avoid them:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Legs <\/strong><\/h3>\n\n\n\n<p>For skiing, the correct position of the <strong>lower body <\/strong>is<strong> essential, <\/strong>with the ankles, knees and hip joints being particularly important. One common mistake is that the joints are held too stiffly. In this case, they cannot cushion bumps and skiers lose their balance. When the <strong>joints<\/strong> are <strong>bent and flexible<\/strong>, they can quickly <strong>react to irregularities<\/strong> on the slopes.<\/p>\n\n\n\n<p>The <strong>legs<\/strong> should always be <strong>hip-width apart<\/strong> and the <strong>skis parallel<\/strong> to each other. Skiing becomes difficult if the stance is too narrow or too wide. If the legs are too close to each other, keeping the balance and letting the skis glide becomes difficult. On the other hand, if the feet are too wide apart, it is harder to manoeuvre the skis.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>The upper Body &amp; Head<\/strong><\/h3>\n\n\n\n<p>A <strong>correct upper body posture is just as important<\/strong> as having the lower body in the right position. Naturally, there are mistakes that happen but can be avoided. For example, when the upper body and the head lean too much towards the inside of the turn. The skier loses pressure on the outer ski and consequently the control while steering. Also, turns should not be forced with a rotation of the upper body, but rather initiated by the legs. The result of both mistakes is that the body weight is shifted towards the inner ski and full control of the skis is lost during turns.<\/p>\n\n\n\n<p>In the best case, the<strong> upper body<\/strong> is <strong>steady&nbsp;and upright<\/strong>. The upper body and head lean towards the valley and over the downhill ski in order to compensate the movement of the knees and hips towards the hill.<\/p>\n\n\n\n<p>A good way to practice this is to hold the poles together in front of the body and to keep them parallel to the slope while skiing. This creates tension in the upper body. It is important that the arms are kept steady, the whole upper body moves towards the valley and that the upper body does not rotate. This can be achieved by pressing the hands into the hips. The exercise continues by keeping the upper body steady and starting the movement with the legs only.<\/p>\n\n\n\n<p>Also, not to be forgotten is the correct arm position. Sometimes skiers only focus on the arm that is placing the pole, and the other arm is often neglected. However, <strong>both arms<\/strong> need to be <strong>by the side, slightly to the front<\/strong> <strong>of the body<\/strong> with the poles in the correct position, their ends facing backwards.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Bodyweight Transfer<\/strong><\/h3>\n\n\n\n<p>If bodyweight transfer is not carried out correctly, precise navigation is not possible. One mistake that can often be seen on the slopes is that skiers lean back too far, causing the pressure on the outer skis to be reduced and the skier losing control. This may happen because of inexperience or due to fear of either the slope or the speed.<\/p>\n\n\n\n<p>Can you feel your heels all the time, or do you have a burning sensation in your thighs? Burning thighs are a sign of incorrect posture, so to avoid this mistake, <strong>lean to the front<\/strong> and <strong>push your shins against the ski boots<\/strong>. The feeling might be unusual at first, but the position helps enable smoother descents. One exercise to counteract bad posture is to cross your arms or to keep the poles together in front of the body, to force the forward movement.<\/p>\n\n\n\n<p>Reached within just over an hour\u2019s drive from Geneva airport, the 150km of slopes at Chamonix-Mont-Blanc are for working on and fine-tuning body posture:<\/p>\n\n\n\n<div class='checkyeti-cta-button-wrapper'>\r\n\t<a href=\"https:\/\/www.checkyeti.com\/en\/winter\/france\/chamonix-mont-blanc\/certified-ski-schools-ski-instructors\" class='checkyeti-cta-button' target=\"_blank\" title=\"Ski lessons in Chamonix-Mont-Blanc\">Book Ski Lessons in Chamonix-Mont-Blanc, France<\/a>\r\n<\/div>\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>Always remember the golden rule of skiing: keep the right body posture! This is one of the main things to keep in mind when enjoying snowy slopes. Your speed, the direction in which you are going and the snow conditions on the slopes constantly change while skiing. Therefore, having the right body posture is crucial &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.checkyeti.com\/blog\/en\/the-right-skiing-technique-the-perfect-body-posture\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;The right Skiing Technique: the perfect Body Posture&#8221;<\/span><\/a><\/p>\n","protected":false},"author":15,"featured_media":14417,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_generate-full-width-content":"","footnotes":""},"categories":[136],"tags":[488,563,721,727,725,496,818],"coauthors":[317],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.6.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The right Skiing Technique: the perfect Body Posture - CheckYeti Blog<\/title>\n<meta name=\"description\" content=\"Skiing is a sport that requires a correct body posture \u25b7 CheckYeti shares tips on how to avoid the most common mistakes - 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