Well-trained shoulders are essential in skiing when using the pole or stopping yourself from falling. Continue reading “Fit for winter #5: Shoulder muscles”

Strong legs are essential for skiing. No problem. Experienced ski instructors together with SportboXX -founder Günther Matzinger have put together a range of effective exercises with which you can train your muscles to be ready for the slopes for when winter comes around. Continue reading “Fit for winter #4: Leg muscles”

Strong calf muscles alone are not enough to survive when out on the piste. When it comes to skiing, the core muscles are the body’s true power centre. Continue reading “Fit for winter #3: Core muscles”