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Two participants of the Private SUP Lessons at Lagoa de Albufeira in Sesimbra with Meira Pro Center Sesimbra are paddling in the calm water of the lagoon.



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Private SUP Lessons at Lagoa de Albufeira in Sesimbra

Stand Up PaddlingFull description
English, Portuguese, Spanish
Beginner, Intermediate, Advanced
Meeting place

At our base at Lagoa de Albufeira (Marginal Lagoa de Albufeira, 2970 Sesimbra)

FREE cancellation with full refund up to 24 hours before the start of the activity


If you are looking to learn the basics of stand-up paddling or improve your technique in just a few hours, our private SUP Lessons at Lagoa de Albufeira in Sesimbra are perfect for you. You have the choice between a semi-private lesson with 2 participants or a one-on-one private lesson with your experienced instructor. Lagoa de Albufeira is a protected lagoon and therefore offers the perfect conditions to practice stand-up paddling in calm water.

Meeting & Preparation
We meet at our base right at Lagoa de Albufeira (free parking available). Here you get changed, store your things in a locker, meet your instructor and receive your equipment. We then head to the beach where we start the SUP lessons with a theoretical introduction.

Course Content
Level 1:
- Getting to know the equipment & safety rules
- Assessing conditions in calm waters
- Basic techniques: entry into the water, positioning, paddling technique, body posture
Level 2:
- Linear paddling and rapid direction change
- Linear row sprint to get into the wave or have an efficient start
- Racing techniques & wave paddling
Level 3:
- Wave priority rules and safety rules in the critical surf zone
- Overtaking the critical surf zone to the outside
- Selecting the wave & positioning
- Various paddling techniques in the open sea and with downwind
- Setting up a training plan
- Analyzing burst zones and danger zones

Included Services
- Wetsuit & life vest
- SUP board & paddle
- Certified SUP instructor

Bring Along
- Swimwear
- Towel

- Minimum age: 7 years
- Physical health
- Swimming ability

Best price

1-click cancellation

No booking fees

7 days/week support

You want to book or still have questions? Our team will be glad to help you!
Talk to our Surfing Expert

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