A happy couple is strolling along a river bank while holding hands.


150 CHF

/ hour

Mental Training - Coaching - Sportpsychology

From150 CHF / hour
Featured activity
English, German, French, Dutch
Meeting place

As agreed on

  FREE cancellation with full refund up to 24 hours before the start of the activity

1 hour - Wochenende und nach 1900Uhr auf Anfrage

Next available date:

Thursday, 28 January
Start times:
Show details

for 1 participant


Mental skills which can be learned, trained and automated are:
- Goal setting - Visualization
- Dealing with emotions - Self-talk
- Self-confidence - Motivation
- Mind control - Competition preparation

A sequence of mental training lasts about 8 - 15 sessions of about 60 minutes. These sessions are usually scheduled every two weeks. During the initial consultation, practical arrangements for transparent cooperation are discussed.

All performance influencing issues can be discussed such as:
Devotion, concentration, state of tension, breathing, fear of failure, not reaching training level in competitions, failure in decisive moment under pressure, stress related problems, traumas (e.g. after falls or injuries).

The minimum number of sessions is three, 60 minutes each.
All sessions can take place from 08.00h - 21.00h, Monday - Friday.
Weekends on request.
Location by appointment or via Skype.

More by Rolf Jakob

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Rolf Jakob


Snow sports instructor with confederate diploma (Switzerland)

Rolf Jakob holds the highest qualification for snow sports instructors in Switzerland

You want to book or still have questions? Our team will be glad to help you!
Your Water Sports Expert
+43 1 386 50 20
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