Here, you’ll find everything on the topic of skiing and snowboarding, including tips on how to best learn to ski and where to find the best ski resorts for beginners.
Did you know that the gluteal muscle is the human muscle with the largest volume? This muscle is in constant use in everyday life; whether for standing up, walking or jumping. Continue reading “Fit for winter #2: Gluteal muscles”
Is your mind already on skis but your body isn’t quite there? Experienced ski instructors and SportboXX have put together eight sets of effective exercises that are specifically designed to train the most important muscle groups. Continue reading “Fit for winter #1: Body stabilisation”
Whether Streif, Kandahar or Harakiri – with the right skiing technique you can master even the world’s most difficult slopes. Continue reading “The right skiing technique: Mastering black runs”
You learnt how to ski as a child and haven’t been back out on the slopes in years? You had a skiing accident and now want to prove that you’ve left the past behind by having another try? Continue reading “The right skiing technique: The best tips and exercises for ski returnees”
Working together with experienced skiing instructors, the double Olympic champion Günther Matzinger has developed a fitness programme that will get you ready for the slopes in only 8 steps. Continue reading “Interview: Fit for winter”