Get fit for winter with CheckYeti! Train your muscles before your ski holidays for more fun and less risk of injury.
Goal in sight! Experienced ski instructors together with SportboXX founder Günther Matzinger have put together a range of effective exercises that will put your body and mind into shape. Get going and set off into the winter season with full power. Continue reading “Fit for winter #8: Downhill squat training”
Although the arm and buttock muscles take the most strain when skiing, the arms still need to be prepared to be resilient to all kinds of pulls and stresses. Continue reading “Fit for winter #7: Arm muscles”
Want to be fit when winter arrives? No problem. Experienced ski instructors and SportboXX founder Günther Matzinger have put together a range of effective exercises – for less muscle ache and more fun on the piste! Continue reading “Fit for winter #6: Back muscles”
Well-trained shoulders are essential in skiing when using the pole or stopping yourself from falling. Continue reading “Fit for winter #5: Shoulder muscles”
Strong legs are essential for skiing. No problem. Experienced ski instructors together with SportboXX -founder Günther Matzinger have put together a range of effective exercises with which you can train your muscles to be ready for the slopes for when winter comes around. Continue reading “Fit for winter #4: Leg muscles”