Well-trained shoulders are essential in skiing when using the pole or stopping yourself from falling. Continue reading “Fit for winter #5: Shoulder muscles”
Fit for winter #5: Shoulder muscles
Fit for winter #4: Leg muscles
Strong legs are essential for skiing. No problem. Experienced ski instructors together with SportboXX -founder Günther Matzinger have put together a range of effective exercises with which you can train your muscles to be ready for the slopes for when winter comes around. Continue reading “Fit for winter #4: Leg muscles”
Fit for winter #3: Core muscles
Strong calf muscles alone are not enough to survive when out on the piste. When it comes to skiing, the core muscles are the body’s true power centre. Continue reading “Fit for winter #3: Core muscles”
Fit for winter #2: Gluteal muscles
Did you know that the gluteal muscle is the human muscle with the largest volume? This muscle is in constant use in everyday life; whether for standing up, walking or jumping. Continue reading “Fit for winter #2: Gluteal muscles”
Fit for winter #1: Body stabilisation
Is your mind already on skis but your body isn’t quite there? Experienced ski instructors and SportboXX have put together eight sets of effective exercises that are specifically designed to train the most important muscle groups. Continue reading “Fit for winter #1: Body stabilisation”