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Tag: Fit for winter

Get fit for winter with CheckYeti! Train your muscles before your ski holidays for more fun and less risk of injury.

Posted on November 8, 2019November 15, 2019

Fit for winter #8: Downhill squat training

The wall squat exercise.

Goal in sight! Experienced ski instructors together with  SportboXX founder Günther Matzinger have put together a range of effective exercises that will put your body and mind into shape. Get going and set off into the winter season with full power. Continue reading “Fit for winter #8: Downhill squat training”

Posted on November 1, 2019September 30, 2019

Fit for winter #7: Arm muscles

The reverse push up exercise.

Although the arm and buttock muscles take the most strain when skiing, the arms still need to be prepared to be resilient to all kinds of pulls and stresses. Continue reading “Fit for winter #7: Arm muscles”

Posted on October 24, 2019September 30, 2019

Fit for winter #6: Back muscles

The “beetle” exercise.

Want to be fit when winter arrives? No problem. Experienced ski instructors and SportboXX founder Günther Matzinger have put together a range of effective exercises – for less muscle ache and more fun on the piste! Continue reading “Fit for winter #6: Back muscles”

Posted on October 17, 2019September 30, 2019

Fit for winter #5: Shoulder muscles

The arm changes exercise.

Well-trained shoulders are essential in skiing when using the pole or stopping yourself from falling. Continue reading “Fit for winter #5: Shoulder muscles”

Posted on October 10, 2019September 30, 2019

Fit for winter #4: Leg muscles

The pelvic lift exercise.

Strong legs are essential for skiing. No problem. Experienced ski instructors together with SportboXX -founder Günther Matzinger have put together a range of effective exercises with which you can train your muscles to be ready for the slopes for when winter comes around. Continue reading “Fit for winter #4: Leg muscles”

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Ally

I have always loved snow but winter in England was usually more grey than white. Now living in Austria, my kids have inherited my passion for skiing and we make most of every winter, getting out in the snow whenever we can!

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