Strong calf muscles alone are not enough to survive when out on the piste. When it comes to skiing, the core muscles are the body’s true power centre. Continue reading “Fit for winter #3: Core muscles”
Fit for winter #3: Core muscles
Fit for winter #2: Gluteal muscles
Did you know that the gluteal muscle is the human muscle with the largest volume? This muscle is in constant use in everyday life; whether for standing up, walking or jumping. Continue reading “Fit for winter #2: Gluteal muscles”
Fit for winter #1: Body stabilisation
Is your mind already on skis but your body isn’t quite there? Experienced ski instructors and SportboXX have put together eight sets of effective exercises that are specifically designed to train the most important muscle groups. Continue reading “Fit for winter #1: Body stabilisation”
The right skiing technique: Mastering black runs
Whether Streif, Kandahar or Harakiri – with the right skiing technique you can master even the world’s most difficult slopes. Continue reading “The right skiing technique: Mastering black runs”
The right skiing technique: The best tips and exercises for ski returnees
You learnt how to ski as a child and haven’t been back out on the slopes in years? You had a skiing accident and now want to prove that you’ve left the past behind by having another try? Continue reading “The right skiing technique: The best tips and exercises for ski returnees”