Although the arm and buttock muscles take the most strain when skiing, the arms still need to be prepared to be resilient to all kinds of pulls and stresses. Continue reading “Fit for winter #7: Arm muscles”
Fit for winter #7: Arm muscles
CheckYeti & ZIENER Winter Raffle – November ‘19
Book your kids’ ski lessons with checkyeti, the No.1 for ski school booking, and win a ZIENER JUNIOR ski outfit!
Continue reading “CheckYeti & ZIENER Winter Raffle – November ‘19”
5 things you should do in Sölden
One of the first things that comes to mind when thinking about Sölden is, of course, the famous Ski World Cup Opening! Continue reading “5 things you should do in Sölden”
Fit for winter #6: Back muscles
Want to be fit when winter arrives? No problem. Experienced ski instructors and SportboXX founder Günther Matzinger have put together a range of effective exercises – for less muscle ache and more fun on the piste! Continue reading “Fit for winter #6: Back muscles”
Fit for winter #5: Shoulder muscles
Well-trained shoulders are essential in skiing when using the pole or stopping yourself from falling. Continue reading “Fit for winter #5: Shoulder muscles”